Qigong for Health. Classes are free for Blueprints of Hope community (cancer patients, survivors and caregivers). Classes from 5:30-6:30 pm. Learn and experience how Qigong can help you to strengthen immunity, reduce pain, manage stress, and enhance vitality. Class will include discussion and practice of: Gentle Movement, Breathing Exercises, Meditation, and Self Applied Massage. Class can be done standing or seated.
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